INTRODUCING
THE ELITE StrongHER RETREAT
DATE: SAT, AUGUST 15, 2026
PLACE: SAGE MOUNTAIN SANCTUARY
Strength, stillness & nourishment
a one-day retreat to connect with your body & yourself
ONLY 14 SPOTS AVAILABLE!
STRENGTH
GROUNDING
YOGA AND MOVEMENT
NOURISHMENT
CONNECTION
women 40+
If you’ve been feeling disconnected from your body, low on energy, or stuck in an all-or-nothing cycle with your health… you’re not alone.
This one-day retreat is designed to help you reconnect in a way that feels sustainable, supportive, and real.
Through a blend of yoga, strength-based movement, walking, and nourishing plant-based food, you’ll experience what it feels like to build strength without extremes — and leave feeling more grounded, energized, and clear.
This is not about pushing harder. It’s about learning how to support your body in a way that actually lasts.
SCHEDULE
10:00 AM
Arrival + Welcome
Ease into the day, settle into the space, and take a moment to arrive.
10:15 AM
Grounding Yoga + Breathwork
A gentle, intentional practice to reconnect with your body and calm the nervous system.
11:00 AM
Strength-Based Movement
Build strength in a supportive, approachable way using your body and simple resistance.
11:45 AM
Nature Walk + Time with Rescued Animals
Step outside, move at a slower pace, and connect with nature and the animals in a peaceful setting.
12:30 PM
Nourishing Plant-Based Meal
Enjoy a thoughtfully prepared meal designed to support your energy and recovery.
1:30 PM
Rest, Reflection + Gentle Movement
Time to slow down, integrate, and simply be. Light movement or stillness as you need.
2:15 PM
Strength + Flow Session
A shorter, intentional session to reinforce strength, balance, and connection.
3:00 PM
INTEGRATION + CLOSING
Reflect on the day, set intentions, and leave feeling grounded, clear, and energized.
4:00 PM
DEPARTURE
ABOUT Lauren Lockey, Yoga and Fitness Instruction
With over two decades of experience under her belt, Lauren stands as a beacon of wellness wisdom. She’s not just about fitness; she’s your go-to teacher for unlocking the secrets of mind-body harmony through movement, exercise, yoga, and meditation. With a heart continuing to be nurtured by her own journey of self-discovery, Lauren’s approach is as compassionate as it is effective, tailored to meet diverse needs and skill levels. Her mission? Empowerment, pure and simple!
When it comes to physical activities, Lauren’s a powerhouse. Running, yoga, biking, cross-country skiing, paddle boarding, and weight training are her go-to’s. When she’s not working or sculpting bodies or souls, you’ll likely find her tending to her beloved animal sanctuary, Sage Mountain, chasing serenity with her pups amidst the breathtaking peaks of Park City, planning her next travel adventure, or spending time with friends and family.
CUSTOMER SUCCESS STORY
“I have attended Lauren’s classes for years and have consistently had an excellent experience. Lauren is highly knowledgeable, clear in her instruction, and genuinely personable. Her emphasis on proper form and technique helped me make noticeable progress over time. The classes are effective and enjoyable, and I highly recommend Lauren to anyone looking to build strength safely and see real progress over time.”
– Donna E.
PRICING
StrongHER Retreat
$197
INCLUDES:
– Guided Yoga and Strength based movement sessions.
– Grounding walk outdoors to connect with nature and reset.
– Time to connect with rescued animals in a peaceful, supportive environment.
– Nourishing plant-based and gluten free meal provided by Sweet Hazel.
– Sparkling water and light refreshments.
– Take home Elite StrongHER guide to support continued practice.
