Lauren Lockey, Yoga and Fitness Instruction

With over 20 years experience, Lauren offers top-tiered knowledge of all things wellness especially when it comes to movement and exercise for improved physical fitness and yoga and meditation for mind-body balance. Through her own self discovery and growth, her guidance embodies compassion for all her clients as she can cater to many needs and levels. Empowering people is her top priority! Some of her own favorite physical activities are running, yoga, biking, cross country skiing, paddle boarding, and weight training. When she is not exercising or teaching, you can find her at her animal sanctuary, Sage Mountain or getting lost in the beautiful mountains of Park City.